Smart Workout Logging
Log sets, reps, and weight with one tap. Support for warmup sets, working sets, and drop sets. Previous workout data auto-fills for faster logging.
Trusted by 10,000+ lifters worldwide
Track Every Rep.
Crush Every Goal.
The ultimate gym companion for serious lifters. Log workouts, track PRs, and unlock your strength potential — all in one beautifully designed app.
80+
Exercises
4
Languages
4.9
Rating
Features
Everything You Need to
Dominate the Gym
From your first set to your next PR — IronTrack gives you the tools to train smarter and lift stronger.
Personal Record Tracking
Automatic PR detection for every exercise. Tracks max weight, max reps, and max volume. Celebrate every milestone with highlighted achievements.
Rest Timer & Plate Calculator
Auto-starting rest timer between sets with adjustable duration. Built-in plate calculator shows exactly which plates to load on each side of the bar.
Advanced Analytics
Weekly volume trend charts, muscle group heatmaps, estimated 1RM calculations, strength score tracking, and workout frequency metrics.
Custom Exercises & Routines
Build personalized routines from 80+ exercises or create your own custom exercises. Name it, pick the equipment and muscle groups — done.
Multi-Language & Cloud Sync
Available in English, Spanish, French, and Arabic with full RTL support. Your data syncs across devices so you never lose a workout.
How It Works
Start Training in 3 Simple Steps
No complicated setup. No learning curve. Just open, log, and grow.
Start a Workout
Tap "Start Empty Workout" or pick from your saved routines. The timer begins automatically.
Log Your Sets
Add exercises, enter weight & reps, and tap to log. Your rest timer starts, and previous data guides your next set.
Track Your Progress
Finish your workout to see a summary with PRs, volume, and duration. Watch your strength grow over time with analytics.
Pricing
Simple, Transparent Pricing
Start free. Upgrade when you're ready to go Pro.
Free
$0
forever
Everything you need to start tracking
- Full workout logging
- Personal record tracking
- Rest timer with auto-start
- 80+ exercise library
- Up to 3 custom routines
- Workout history
- Multi-language support
- Advanced analytics
- Unlimited routines
- CSV export
Most Popular
Pro
$39.99
/ year
~$3.33/month • 7-day free trial
- Everything in Free
- Advanced analytics & charts
- Volume trends & muscle heatmaps
- Estimated 1RM tracking
- Unlimited custom routines
- Export to CSV
- Advanced plate calculator
- Priority cloud sync
- Strength score tracking
- Cancel anytime
Also available at $5.99/month
Exercise Library
80+ Exercises Across Every Muscle Group
From compound lifts to isolation movements — every exercise you need, plus the ability to add your own.
Barbell
Bench Press, Squat, Deadlift, Overhead Press, Barbell Row, and more
Dumbbell
Dumbbell Fly, Hammer Curl, Lateral Raise, Goblet Squat, and more
Cable
Cable Fly, Tricep Pushdown, Face Pull, Lat Pulldown, and more
Machine
Leg Press, Leg Curl, Pec Deck, Smith Machine movements, and more
Bodyweight
Pull Ups, Dips, Push Ups, Plank, Hanging Leg Raise, and more
Custom
Create any exercise you need. Set the name, equipment, and target muscle groups
Target Muscle Groups
Testimonials
Loved by Lifters Everywhere
"Finally an app that just lets me log my lifts without all the fluff. The plate calculator alone is worth it. My bench went from 225 to 285 in 6 months tracking with IronTrack."
"The analytics Pro feature is incredible. Seeing my muscle heatmap and volume trends helped me realize I was neglecting my back. Fixed my imbalances and hit new PRs."
"I love that it supports Arabic with proper RTL layout. The rest timer auto-starting between sets keeps my workout flowing. Best gym app I've used, hands down."
FAQ
Frequently Asked Questions
What is IronTrack?
IronTrack is a gym workout tracker and strength training log app designed for serious lifters. It lets you log sets, reps, and weight for every exercise, automatically tracks personal records, includes a rest timer and plate calculator, and provides advanced analytics like volume trends and muscle heatmaps.
Is IronTrack free to use?
Yes! IronTrack offers a generous free tier that includes full workout logging, personal record tracking, a rest timer, and up to 3 custom routines. The Pro plan ($39.99/year or $5.99/month) unlocks advanced analytics, unlimited routines, CSV export, and priority cloud sync.
What exercises does IronTrack support?
IronTrack includes a library of 80+ exercises across all major muscle groups: Chest, Back, Shoulders, Biceps, Triceps, Quads, Hamstrings, Glutes, Calves, Abs, and Core. Equipment categories include Barbell, Dumbbell, Cable, Machine, and Bodyweight. You can also create unlimited custom exercises.
Does IronTrack work offline?
Yes. IronTrack stores your workout data locally so you can log workouts without an internet connection. When you're back online, your data syncs automatically to the cloud for backup and cross-device access.
How does personal record (PR) tracking work?
IronTrack automatically detects personal records every time you complete a workout. It tracks three types of PRs for each exercise: max weight, max reps, and max volume (weight x reps). When you beat a previous record, it's highlighted on your workout summary with the improvement amount.
What languages does IronTrack support?
IronTrack supports English, Spanish (Español), French (Français), and Arabic with full right-to-left (RTL) layout support. You can switch languages at any time from the Settings page.
What is the plate calculator feature?
The plate calculator shows you exactly which plates to load on each side of the barbell to reach your target weight. It supports both pounds and kilograms and includes percentage-based warm-up suggestions (e.g., 70%, 80%, 90% of your working weight).
Can I export my workout data?
Yes, Pro users can export their complete workout history as a CSV file. This includes every session, exercise, set, weight, reps, and timestamps — perfect for advanced analysis in spreadsheets or other tools.
What analytics does IronTrack Pro include?
IronTrack Pro analytics include: weekly volume trend charts, muscle group heatmaps showing training frequency, estimated one-rep max (1RM) calculations, total tonnage tracking, workout frequency metrics, average session duration, strength score, and a full personal records dashboard.
Is there a free trial for IronTrack Pro?
Yes! IronTrack Pro comes with a 7-day free trial on the yearly plan. You get full access to all Pro features during the trial, and you can cancel anytime before the trial ends without being charged.
Ready to Transform Your Training?
Join thousands of lifters who track every rep, crush every goal, and unlock their full strength potential with IronTrack.
Free to download • No credit card required